Weight Loss – Eating Fast
By Rene Bastarache, CI
One of the easiest and least widely known ways to increase the circumference of your waist is to eat your meals far too quickly. The stomach takes up to 20 minutes to signal to the brain that it is full. Adopting a slow eating regime enables us to take the time to chew our food thoroughly enough to allow proper digestion to begin, therefore releasing more of the goodness inside the food and making for far less stomach upsets and digestive problems.
Of more importance, of course, is the mental aspect of taking your time over a meal. How we go about preparing and then eating our food is a very good indicator of how we also relate to and care for our bodies. This script is all about adopting a slow eating pattern, packaged with making a meal an uplifting experience. This will result in a new attitude towards better eating equaling a better body image.
As I eat, so I look.
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