Weight Loss – Eating Slow
By Rene Bastarache, CI
The speed at which you eat food can have a great impact upon the size of your waist. When eating it takes approximately twenty minutes for your brain to know that your stomach is full. By changing a clients’ eating habit from fast to slow they will not only enjoy their meals more, but consume less calories with each meal thus resulting, over time, in the weight loss they desire. This new habit will hopefully wash over into the rest of their life. Not only a slimmer waist but a new and far more enjoyable lifestyle.
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